Nutrition

food pic fishKeaira LaShae takes clean eating seriously, and she has over 10 years of experience to prove it!

As a licensed nutritionist and AFAA certified fitness trainer, Keaira is well versed in nutrition. When you become a part of MOVE, you’ll get quality workouts, exclusive nutritional tips, cooking secrets and healthy recipes. Eating clean goes hand-in-hand with working out, so in order to get the body you’ve always desired, you must incorporate healthy cooking into your lifestyle.

We have easy to follow recipe videos and written recipes to get you on your way to a healthy lifestyle and give you the energy you need to get you through your day.

Our recipes are fun and flavorful, so you will NEVER get bored with eating healthy!

 

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